Twisted Fitness

For additional fees:
treat yourself to:

• A tanning session
• A wonder relaxing massage,
• An individual training session to get you on track to achieve your goals
• Body fat testing

Visit the Pro Shop for:

• MET-RX protein drinks
• Energy drinks
• Nutrition bars
• Tanning lotions
• Fitness balls
• Exercise tubing
• T-shirts
• Kick boxing gloves
• Supplements
• Gift Certificates

The SilverSneakers Fitness Program is the nation's leading exercise program designed exclusively for older adults. Members receive a basic fitness center membership at no cost if they carry Humana, a supplemental Insurance. The program includes use of basic amenities and access to the signature SilverSneaker classes. Classes are offered twice a week. Please reference fitness class schedule. SilverSneakers is typically offered to Medicare-eligible members of a sponsoring health plan. The SilverSneakers Fitness classes are open to all members not just for people enrolled in the insurance program. They are offered at a reduced rate of $3.00 per class or free for people enrolled in the program.
Classes are 45 minutes in length and designed for older adults but are open to all. You'll have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handlesand a ball are offered for resistance, and a chair is used for seated and/or standing standing support.