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| Title: | Silver Sneakers |
| Description: | Muscular strength & range of movement
Classes are 45 minutes in length and are designed for older adults but open to all. You'll have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and /or standing support. 45 minutes |
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