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| Title: | Build a Bum | Arms and Abs |
| Description: | Build or banish your backside. This Class is about the bottom line, bring it up & firming it up. You'll tone and strengthen the muscles of your lower body using a variety of positions and equipment. Combined in this class with the lower body all of your muscle conditioning will be complete. Using high repetition and many tools & exercises, your upper body and midsection will respond with more tone and endurance. Non-cardio. 30 Minutes |
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