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Fitness Class Descriptions
ALL fitness classes come with ALL
memberships.
Strength & Cardio Fusion
This class combines strength training and cardiovascular
conditioning. No more standing still doing reps. This
toning class will keep your heart rate at a steady state using all the
tools in the aerobic room. - 45 minutes
Butts
and Guts Kickin' Inferno
This class is a kickboxing interval class focusing on every part of
your body. With simple boxing moves done with or without the bag,
alternating with weights. This is one intense class that will meet
every ones needs. All levels shown.
Cardio & Strength Circuit
Participants will alternate strength and cardio exercise.
All levels are welcome. - 45 minutes
Step Up
30 minutes of fun and challenging stepping. Moves
will be shown for all levels of fitness. Ger
ready
to burn some calories!
PIYO
Yoga, for hyper
people! You'll be combining traditional Yoga moves with
Pilates, for a result filled class. This is a non-cardio
class that will challenge your muscles. - 40 Minutes
E.N.U.F.
Everything Necessary Under Fitness! A
no fuss basic workout involving cardiovascular drills, calisthenics,
weights and a stretch. This class will challenge you in
many ways. - 1 Hour
Pilates
This is a pilates mat class to strengthen and tighten
the muscles of your mid-section. Come see what all the
hype is about, you'll be rewarded with a strong and tight midsection!
- 45 Minutes
Cardio Express
Get your metabolism going early, class will include step, floor
aerobics and occasional kickboxing. This class will jump start your day!
Toning Express
Shape up the muscles or the upper and lower body in
this class. Combinations of exercises will improve
muscle strength and endurance, using various calisthenics
and equipment. 30 minutes,
25 minutes on Wednesdays.
Beginner Toning
Come familiarize yourself with the equipment and calisthenics
offered in the fitness classes. Beginners only please!
- 30 minutes
Beginner Step
This class offers the participants the basic mover
used in step classes. Beginners only please!
- 30 minutes
Cardio Step
This cardio-pumping class will get you moving with
fun moves and keep you moving non-stop for
30 minutes. Participants
can choose their intensity level. The basis will be step but
expect a twist
to mix thing up. - 30 minutes
Silver Sneakers Muscular Strength & Range of Movement
Classes are 45 minutes in length and are designed for older adults but open
to all. You'll have fun
and move to music through a variety of exercises designed
to increase muscular strength, range
of movement, and activity for daily living
skills. Hand held weights, elastic tubing with handles and
a ball are offered
for resistance, and a char is used for seated and /or standing support. - 45
minutes
Beginner Yoga
Practice
basic Yoga postures and their purposes. Relaxation
and meditation included. Enjoy a great workout and "work-in".
For all levels. - 1 hour
Zumba
Zumba is a combination of Latin dance and low impact
aerobics. This high energy class offers motivating music, unique
moves, and fun combinations. All levels are encouraged to attend
this "fell happy " class! - 1 Hour
Kickboxing
This "Tae-Bo" style class includes combinations of kickboxing,
punches, athletic movements , toning segments. Participants
can use wraps, gloves, wavemaster, steps, jump ropes,
weights, or no equipment at all. Increase your stamina and strength,
This class is great for any fitness level.
- 1 Hour
Instructor's Choice
A variety of instructors will be teaching this class. This
gives class-goers a different workout week to week. Class consists of some
type of cardiovascular conditioning, as well as, strengthening exercises. - 1
Hour
Intermediate Yoga
This is a step up from the beginner
Yoga class. Traditional yoga poses will be practiced with the option of taking
the moves to the higher and more challenging level. Participants will be encouraged
to work at their own pace. Relaxation and meditation included. Enjoy another
great workout and "work-in". - 1 Hour |
OPEN 24 HOURS!
Twisted Fitness
23 Pleasant Street
Claremont, NH 03743
603-542-0414
Email:
gettwisted@twistedfitness.com
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Quick
Reference Calendar |
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Monday |
8:00am: Step, Kick and
Punch
8:30am: Strength, Power & Grace
9:15am: Silver Sneakers
4:30pm: Step Up
6:00pm: Zumba |
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Tuesday |
4:30pm: PIYO
5:15pm: Build a Bum | Arms and Abs |
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Wednesday |
8:00am: Total Body
Solution
9:15am: Silver Sneakers
4:30pm: Zumba
6:00pm: E.N.U.F.
7:00pm: Gentle Yoga |
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Thursday |
4:30pm: Butts
and Guts Kickin' Inferno
5:30pm: Kickin' Bootcamp |
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Friday |
| 8:00am: Ultimate
Strength Training |
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Saturday |
| 8:00am: Instructor's
Choice |
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Sunday |
8:00am: Kickboxing
9:15am: Intermediate Yoga |
Twisted
Fitness Class Guidelines & Information
- Listen
to your body. Members are responsible for pacing
themselves.
- Never hold your breath while exercising. Breathing
is essential.
- Don't
exercise with an acute injury, such as a sprain,
strain, or any swollen body parts.
- No
bare feet. Please wear appropriate footwear.
- Don't
stop abruptly. If you must stop during an aerobic
part of class, slow down gradually.
- Do
not eat or drink heavily before doing a class.
- Try
to stay for the cool down portion of class. It
allows the body's system to return back to the pre-exercise
levels. The cool down is just as important and
necessary as the warm-up.
- If
you arrive late for a class, stretch out and begin
at a low impact level.
- If
you have to leave class early, let the instructor
know before class begins.
- HAVE
FUN!
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