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Fitness
Classes Descriptions |
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Strength & Cardio Fusion ~
This class combines strength training and cardiovascular
conditioning. No more standing still doing reps. This
toning class will keep your heart rate at a steady state using all the
tools in the aerobic room. 45 minutes
Cardio & Strength Circuit ~
Participants will alternate strength and cardio exercise.
All levels are welcome. 45 minutes
Step Up ~
30 minutes of fun and challenging stepping. Moves
will be shown for all levels of fitness. Ger
ready to burn some calories!
PIYO ~ Yoga, for hyper
people! You'll be combining traditional Yoga moves with
Pilates, for a result filled class. This is a non-cardio
class that will challenge your muscles. 40 Minutes
E.N.U.F.~ Everything Necessary Under Fitness! A
no fuss basic workout involving cardiovascular drills, calisthenics,
weights and a stretch. This class will challenge you in
many ways. 1 Hour
Pilates ~
This is a pilates mat class to strengthen and tighten
the muscles of your mid-section. Come see what all the
hype is about, you'll be rewarded with a strong and tight midsection!
45 Minutes
Cardio Express ~ Get your metabolism going early, class will include step, floor
aerobics and occasional kickboxing. This class will jump start your day!
Toning Express ~
Shape up the muscles or the upper and lower body in
this class. Combinations of exercises will improve
muscle strength and endurance, using various calisthenics
and equipment. 30 minutes, 25 minutes on Wednesdays.
Beginner Toning
Come familiarize yourself with the equipment and calisthenics
offered in the fitness classes. Beginners only please! 30 minutes
Beginner Step
This class offers the participants the basic mover
used in step classes. Beginners only please! 30 minutes
Cardio Step
This cardio-pumping class will get you moving with
fun moves and keep you moving non-stop for 30 minutes. Participants
can choose their intensity level. The basis will be step but
expect a twist to mix thing up 30 minutes
Silver Sneakers Muscular Strength & Range of Movement ~
Classes are 45 minutes in length and are designed for older adults but open
to all. You'll have fun and move to music through a variety of exercises designed
to increase muscular strength, range of movement, and activity for daily living
skills. Hand held weights, elastic tubing with handles and a ball are offered
for resistance, and a char is used for seated and /or standing support. 45
minutes
Mini Bikini Bootcamp ~
You'll be trimming fat and sculpting muscles with
simple choreography & tough toning. This is an abbreviated
version of the "old" bootcamp class. Come get it done
in a little less time! Beginner to advanced students
welcome. 30 minutes.
Beginner Yoga ~ Practice
basic Yoga postures and their purposes. Relaxation
and meditation included. Enjoy a great workout and "work-in".
For all levels. 1 hour.
Zumba ~
Zumba is a combination of Latin dance and low impact
aerobics. This high energy class offers motivating
music, unique moves, and fun combinations. All levels
are encouraged to attend this "fell happy " class!
1 Hour.
Kickboxing ~
This "Tae-Bo" style class includes combinations of kickboxing,
punches, athletic movements , toning segments. Participants
can use wraps, gloves, wavemaster, steps, jump ropes,
weights, or no equipment at all. Increase your stamina and strength,
This class is great for any fitness level. 1 Hour
Instructor's Choice ~ A variety of instructors will be teaching this class. This
gives class-goers a different workout week to week. Class consists of some
type of cardiovascular conditioning, as well as, strengthening exercises. 1
Hour
Intermediate Yoga ~ This is a step up from the beginner
Yoga class. Traditional yoga poses will be practiced with the option of taking
the moves to the higher and more challenging level. Participants will be encouraged
to work at their own pace. Relaxation and meditation included. Enjoy another
great workout and "work-in" .
1 Hour |
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| Twisted
Fitness Class Guidelines and Information |
- Listen
to your body. Members are responsible for pacing
themselves.
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Never hold your breath while exercising. Breathing
is essential.
- Don't
exercise with an acute injury, such as a sprain,
strain, or any swollen body parts.
- No
bare feet. Please wear appropriate footwear.
- Don't
stop abruptly. If you must stop during an aerobic
part of class, slow down gradually.
- Do
not eat or drink heavily before doing a class.
- Try
to stay for the cool down portion of class. It
allows the body's system to return back to the pre-exercise
levels. The cool down is just as important and
necessary as the warm-up.
- If
you arrive late for a class, stretch out and begin
at a low impact level.
- If
you have to leave class early, let the instructor
know before class begins.
- HAVE
FUN!
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