Fit in the City -Leigh Ann Root*
A Few Things to Think About.
The Top 10 things I think are interesting about our society and healthy living.
10.) The diet industry keeps getting bigger and bigger and so do Americans? This is strange, don't you think.
9.) It appears that more and more people are wearing sweat pants and sweat suits these days. Are they really working out and sweating in them?
8.) Many people are watching "reality" on televisions and not creating their own. Why is this?
7.) A lot of people have perfectly manicured nail and hair but are completely neglecting areas of the body that keep them alive. Wouldn't you agree that maintaining a healthy heart and lungs should be a priority too?
6.) Some people spend close to $100.00 a month on cigarettes but think a health club membership is too expensive. Interesting what some value.
5.) There are people who live and/or work in communities they dislike or complain about. You'd think they we're serving out a prison term. Don't you think it's time for them to move along.
4.) Some dieters believe that low-carb, low fat foods, and artificially created foods make you healthy. Untrue, only regular exercise and eating balanced meals will do that.
3.) People are still buying the "quick fix exercise gadgets" on the television for full price! They should be going to yard sales to buy them cheap! You're guaranteed to find at least one at most yard sales.
2.) There are still individuals out there who believe their children won't be effected negatively by their poor eating habits, smoking, and other bad lifestyle choices. How can they not be?
1.) And the number 1 thing I still don't "get" ...... is how people know exercise is good for them but still deprive themselves of this basic need. Your body is starving for this positive attention, give it some!
