Fit in the City - Leigh Ann Root
If You're Healthy and You Know it Clap Your Hands!
Here are the Top 10 Signs that you're well on your way to a healthier life....
1.) You need to go shopping for a new pair of jeans. You need a smaller size!
2.) You caught yourself smiling for no particular reason today. You're feeling good about yourself!
3.) The words "great attitude" where used in your last evaluation at work. You got a raise!
4.) You wake up refreshed each morning after a sound night of sleep. You're thinking clearer throughout your day!
5.) Your gym membership card is worn out. You've become quite a regular!
6.) You no longer need to take prescription medicine. You've taken control of your health, and now you've got extra money, too!
7.) You actually look forward to your daily workouts. Who would've guessed this would happen?
8.) You've made new friends. You're having more fun!
9.) You find yourself checking out food labels and making healthier food choices. You've realized "good-for-you-foods" do taste good!
10.) You're living your ideal life, enjoying the present. You don't worry about the past and you're not consumed with what "may be" in the future.
If your sceptical that moving your body, positive thinking, healthy eating and proper rest can make all these things happpen, I challenge you to prove me wrong. You just may prove yourself proud! What have you got to lose? Get on board and become a new type of "Busy Body"!
This column is dedicated to those of you who are proactive in improving your lives. Being healthy is a choice you've made. Good for you! And a special, "Way To Go", to the participants of my 8-week Bikini Book Camp Class. You're on you're way to amazing things! Thanks for allowing me to be a part of your transformation! It's been an honor. Keep your momentum going and continue to commit!
